Coffee and Diabetes

It has been proven that high consumption of coffee in 4 weeks alters insulin sensitivity in those with type 2 diabetes.

While researchers have found a correlation between high coffee consumption and lower insulin sensitivity, they did recognize that the fast transition into drinking more coffee may have produced the body’s atypical and accented response.

Coffee Benefits

Drinking coffee might be beneficial and reduce risks under the following conditions:

• Type 2 diabetes.
• Cancer, especially in the aggressive varieties such as prostate and endometrium.
• Cardiovascular diseases.
• Alzheimer.
• Parkinson.

Coffee contains polyphenols, molecules that possess antioxidant properties that are believed to help prevent inflammatory diseases such as type 2 diabetes and have anticancer properties.

Besides polyphenols, coffee also contains magnesium and chromium. An increased magnesium intake has been correlated to lower rates of type 2 diabetes.

Mixing both of these nutrients may help prevent insulin sensitivity.

Coffee and diabetes prevention

Several studies about coffee and its effect on developing type 2 diabetes show a notably lower risk of associating this disease with coffee drinkers.

In 2009, a study involving 40000 participants noted that consuming three coffee or tea cups per day lowers the risk of developing type 2 diabetes by 40%.

A study made by health professionals in both the US and the UK published in 2014 showed that those who increased their coffee intake experienced an 11% diminish in the risk of contracting type 2 diabetes in the next four years.

Can I then ingest caffeine if I suffer from diabetes?

We are not all the same, meaning that coffee does not affect us all in the same way. The effect caused by high caffeine levels may vary from person to person.

Water is the best beverage for those who have diabetes. However, if they decide to drink coffee, they should control their glucose blood levels. Adding sugar, creamers, and other things which may contain carbohydrates to your coffee will increase the glucose levels in your blood.

Most people who drink coffee should be limited to 3 to 5 cups daily. According to the Mayo Clinic, going over 500 or 600 milligrams in your caffeine intake per day may cause severe side effects such as:

• Insomnia
• Nervousness
• Restlessness
• Irritability
• Stomach problems
• Accelerated heartbeat
• Muscle tremors

Even one cup of coffee may cause issues in some instances for specific people, and men can be more susceptible to the effects of caffeine than women. Body mass, age, medicine intake, and health conditions also play a vital role in how caffeine affects people.

Because of this, it is not easy to classify all diabetic patients into one group and claim that coffee may be good or bad.

The best thing you can do is to not depend on caffeine to obtain energy or to help you when you are sleep deprived. Instead, people should follow a healthy lifestyle and diet and watch their glucose blood levels.